If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re […]
The Role of Therapy in Treating Depression: What You Need to Know
Depression is a common mental health condition that affects millions of individuals worldwide. Yet no two people experience the same symptoms, which can range from persistent sadness to feelings of hopelessness, fatigue, and difficulty concentrating. Fortunately, therapy is an effective tool that can help individuals understand, manage, and overcome depression. Here’s what to know about […]
5 Summer Activities That Can Boost Your Mental Health
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD or you’re feeling depressed for another reason, here […]