If you’ve ever felt like stress is “stuck” in your body, whether it’s tight shoulders, a clenched jaw, or shallow breathing, you’re not alone. Stress and tension don’t just live in our minds. They take up space in our bodies too. Somatic therapy recognizes this powerful connection and offers tools to release built-up tension by […]
Stress Less: Mindfulness Strategies for a Balanced Life
In today’s fast-paced world, finding balance often feels like a struggle. Between the demands of work, family, and constant digital distractions, stress can quietly build until it affects your mental, emotional, and even physical well-being. At Red Bank Counseling, we believe that balance begins with awareness, and mindfulness can be a powerful tool to help […]
Stress Baking: How Baking Can Help Relieve Anxiety
If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few reasons why baking can be a great stress reliever: Baking […]