When people think of therapy, they often picture talk-based sessions where they express their thoughts and emotions to a licensed therapist. While traditional therapies like cognitive behavioral therapy (CBT) and psychodynamic therapy are highly effective, they may not fully address the physical sensations and trauma that reside in the body. Somatic therapy offers a different […]

Infidelity is one of the most painful situations a relationship can endure. It shatters trust, wounds deeply, and leaves both partners grappling with a complicated web of emotions. The ripple effects often extend beyond the couple, impacting the family unit. However, while the journey to recovery is neither quick nor easy, it is possible. With […]

Affirmative therapy can play a vital role in the mental health and well-being of many LGBTQI+ individuals who often feel marginalized by society. This type of therapy goes beyond simply offering a place for people to talk, but also to truly hear, trust, affirm, and accept them. In addition, it provides a safe, supportive space […]