Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals who struggle with emotional regulation, impulsivity, and distress tolerance. It was originally developed to treat borderline personality disorder but is now widely used for a range of mental health conditions, including anxiety, depression, PTSD, and self-destructive behaviors.
At Red Bank Counseling in Middletown, New Jersey, we offer Dialectical Behavior Therapy services, combining Cognitive Behavioral Therapy strategies with mindfulness and acceptance techniques. The goal is to help individuals embrace change and acceptance, learn coping skills, and build resilience in managing their emotions and relationships.
Who Can Benefit from Dialectical Behavior Therapy?
Dialectical Behavior Therapy is particularly effective for those who experience intense emotions and difficulty managing distress. It can be beneficial for individuals struggling with:
- Borderline personality disorder (BPD)
- Self-harm and suicidal thoughts
- Post-traumatic stress disorder (PTSD)
- Substance use disorders
- Eating disorders such as bulimia and binge eating
- Chronic anxiety or depression
- Difficulties in relationships and communication
The structured approach to therapy provides practical skills to help individuals navigate daily life challenges with greater stability and confidence.
The Four Core Components of DBT
Dialectical Behavior Therapy consists of four essential skill-building areas designed to improve emotional and behavioral regulation:
- Mindfulness – Staying present in the moment and understanding other’s feelings.
- Distress tolerance – Learning to manage difficult emotions in a healthier way.
- Emotion regulation – Gain skills to better manage intense, emotions, mood swings and impulsive behaviors.
- Interpersonal effectiveness – Gain skills in communication, setting boundaries, and maintaining positive relationships.
Get Started With Dialectical Behavior Therapy in Middletown, NJ
If you are looking for a Dialectical Behavior Therapist in Middletown, NJ, turn to Red Bank Counseling for help and hope. Contact us today and let our licensed and trained therapists provide the support you need to find emotional balance and well-being.