When emotional pain, anxiety, or trauma take root in the body, traditional talk therapy may not be enough. At Red Bank Counseling, we recognize that healing involves both the mind and the body. That’s why our somatic therapists in Monmouth County, New Jersey, offer a body-centered approach to emotional wellness, helping you release stored tension, reconnect with yourself, and find lasting relief.
What Does a Somatic Therapist Do?
A somatic therapist is trained to help clients heal through awareness of physical sensations, body movement, and nervous system regulation. Rather than focusing solely on thoughts and emotions, somatic therapy includes the physical manifestations of stress and trauma, things like muscle tension, shallow breathing, or chronic pain. These bodily symptoms can hold unresolved trauma, and a somatic therapist helps guide you through a gentle process of identifying and releasing them.
At Red Bank Counseling in Monmouth County, our therapists provide a safe and supportive space to explore your body’s messages. Whether you’re struggling with anxiety, depression, PTSD, or emotional disconnection, somatic therapy can offer profound relief by reconnecting you to your body and its natural healing capacity.
Somatic Therapy Techniques: What to Expect
Somatic therapy may incorporate a variety of evidence-based techniques, including:
- Breathwork – Deep, conscious breathing to calm the nervous system and release emotional tension
- Body scanning – Noticing physical sensations to increase self-awareness and identify stored emotions
- Grounding exercises – Techniques that help you feel safe, centered, and present in the moment
- Movement and posture awareness – Gentle physical movement to express or release held emotions
- Touch therapy (when appropriate) – Therapeutic, consent-based touch to promote physical and emotional regulation
These techniques are always tailored to your needs and comfort level, with trauma-informed care at the core of our approach.
Get Started With a Somatic Therapist in Monmouth County
If you’re ready to explore how somatic therapy can help you improve your emotional well-being, Red Bank Counseling is here for you. Contact us today to schedule an appointment with a somatic therapist in Monmouth County, NJ, and take the next step toward whole-body healing.