Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon their resolutions that January 17 has been declared by many […]
Parenting Challenges: How Counseling Can Help You Navigate the Journey
Parenting is one of life’s most rewarding experiences, but it can also be incredibly challenging. From sleepless nights to dealing with teen angst, every stage comes with its own set of hurdles. If you’re struggling to connect with your child, manage behavioral issues, or balance parenting with other responsibilities, you’re not alone. Counseling can provide […]
Understanding Seasonal Affective Disorder (SAD): Causes & Symptoms
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and describe the symptoms that it often produces. What Causes SAD? […]
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