info@redbankcounseling.com | (732) 747-9221
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Contact Now Schedule an Appointment

In person and Telehealth appointments available

The Courts of Red Bank
130 Maple Avenue, Suite 3D | Red Bank, NJ 07701
info@redbankcounseling.com
call: (732) 747-9221

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  • Home
  • About
    • About Psychotherapy
    • About Karen Faherty
    • About Victoria Prindiville
    • About Kerry O’Connor
  • Services
    • Psychological
      • Individual Therapy
        • Anger Management
        • Cognitive Behavioral Therapy
        • Counseling for Anxiety
        • Dialectical Behavior Therapy
        • Grief & Bereavement Counseling
        • LGBTQIA+
        • Life Transitions
        • Mindfulness-Based Therapy
        • Therapy for Depression
        • Women’s Issues
      • Counseling for Trauma
        • EMDR
        • PTSD
      • Group Therapy
      • Workshops and Skills Group
    • Integrated Health Services
      • Counseling for Chronic Illness
      • Energy Psychology
      • Health Psychology
      • Neuropsychology and Rehabilitation Psychology
      • Mindfulness Health and Wellness Counseling
    • Spiritually Informed
      • Christian Counseling
      • Faith Based Counseling
      • Psychospiritual Counseling
    • Groups
    • Couples and Marital Therapy
  • Online Therapy NJ & NY
  • Getting Started
    • Appointment Request
    • Good Faith Estimate
    • Client Forms
    • FAQs
    • Our Office
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
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  • LinkedIn
(732) 747-9221

info@redbankcounseling.com

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact us today for a free consultation. We will be happy to speak with you about how we may be able to help.

130 Maple Avenue, Suite 3D
Red Bank, NJ 07701

call: (732) 747-9221
info@redbankcounseling.com

About Us

We specialize in treating individuals and groups, and through years of experience, we’re confident that no problem is too great to overcome.

Office Hours

Red Bank Counseling is open Monday – Friday, 9am – 7pm, by appointment only. We offer daytime and evening sessions

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Contact Information

Online & In-Person Sessions Available

 

The Courts of Red Bank

130 Maple Avenue, Suite 3D
Red Bank, NJ 07701

Call today for a free 15 minute
phone consultation.

call: (732) 747-9221

info@redbankcounseling.com

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