info@redbankcounseling.com | (732) 747-9221
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Contact Now Schedule an Appointment

In person and Telehealth appointments available

The Courts of Red Bank
130 Maple Avenue, Suite 3D | Red Bank, NJ 07701
info@redbankcounseling.com
call: (732) 747-9221

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  • Home
  • About
    • About Psychotherapy
    • About Karen Faherty
    • About Victoria Prindiville
    • About Kerry O’Connor
  • Services
    • Psychological
      • Individual Therapy
        • Anger Management
        • Cognitive Behavioral Therapy
        • Counseling for Anxiety
        • Dialectical Behavior Therapy
        • Grief & Bereavement Counseling
        • LGBTQIA+
        • Life Transitions
        • Mindfulness-Based Therapy
        • Therapy for Depression
        • Women’s Issues
      • Counseling for Trauma
        • EMDR
        • PTSD
      • Group Therapy
      • Workshops and Skills Group
    • Integrated Health Services
      • Counseling for Chronic Illness
      • Energy Psychology
      • Health Psychology
      • Neuropsychology and Rehabilitation Psychology
      • Mindfulness Health and Wellness Counseling
    • Spiritually Informed
      • Christian Counseling
      • Faith Based Counseling
      • Psychospiritual Counseling
    • Groups
    • Couples and Marital Therapy
  • Online Therapy NJ & NY
  • Getting Started
    • Appointment Request
    • Good Faith Estimate
    • Client Forms
    • FAQs
    • Our Office
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
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(732) 747-9221

info@redbankcounseling.com

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Groups

DIALECTICAL BEHAVIORAL
THERAPY SKILLS GROUP

MONDAYS 6-7:30 PM
NOVEMBER 7 - DECEMBER 19

RED BANK COUNSELING
DISTRESS TOLERANCE GROUP

TUESDAYS 7PM-8:30PM
DATES: 3/23/21-5/11/21

Facilitated by Kerry O'Connor, LCSW

This group is designed for individuals who currently struggle with tolerating distress. Distress tolerance helps people get through difficult times when emotions are running high. Group members will learn techniques and tools that help people to soothe themselves in healthy ways when they are feeling upset rather than becoming overwhelmed by emotions or hiding from them. This allows individuals to make wise decisions about whether and how to take action, rather than falling into intense, desperate, and often destructive emotional reactions. Distress tolerance skills also teach individuals how to use acceptance as a tool to reduce suffering and build a life worth living.

In conjunction with this weekly 90-minute group, individuals are encouraged to be involved in individual therapy with their own therapist.

Fees: Group psychotherapy with a licensed clinical social worker may be reimbursed by your out-of-network insurance provider. Please check your benefits. Sessions are $50 each.

Location: Groups are held mask-to-mask in our office in Red Bank with an option for online participation during COVID-19 to maintain safe social distancing.

Registration: Advance registration is requested. Please contact us at 732-747-9221 or info@redbankcounseling.com. Minimum group of 4 required for commencing series. More about our practice at www.redbankcounseling.com

130 Maple Avenue, Suite 3D
Red Bank, NJ 07701

call: (732) 747-9221
info@redbankcounseling.com

About Us

We specialize in treating individuals and groups, and through years of experience, we’re confident that no problem is too great to overcome.

Office Hours

Red Bank Counseling is open Monday – Friday, 9am – 7pm, by appointment only. We offer daytime and evening sessions

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Contact Information

Online & In-Person Sessions Available

 

The Courts of Red Bank

130 Maple Avenue, Suite 3D
Red Bank, NJ 07701

Call today for a free 15 minute
phone consultation.

call: (732) 747-9221

info@redbankcounseling.com

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