www.emdr.com: EMDR: eye movement desensitization and reprocessing is a well-researched treatment for post-traumatic stress disorder and has shown helpful for many mental health issues as well as peak performance and optimal wellness.
www.emofree.com : EFT: emotional freedom technique is a simple, effective way of “tapping” symptoms of distress and disturbance out of the body’s energy field. EFT is not considered an empirically, evidenced- based therapeutic intervention, but check it out and make your own judgment.
www.headinjury.com: provides information, creative solutions and leadership on issues related to brain injury.
www.lumosity.com : a web-based training program to improve brain health through game playing!
www.nj-act.org : New Jersey Association of Cognitive Behavioral Therapists; houses articles and information on CBT, a well-researched therapeutic approach that emphasizes adjusting limited, long-standing, negative belief structures into more accurate perceptions of present-day reality that are more aligned with the way things “are”. CBT and ACT emphasize acceptance of the way things are.
www.njgroups.org: New Jersey self-help group clearing house: comprehensive listing of self-groups in Monmouth County and throughout NJ, including family/parenting; mental health/addictions; grief/bereavement; and chronic illnesses.